Level 1
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Settings

Dashboard

Workout

Exercises (basic view)

  • Squat pulses
    /media/gifs/squat_pulses.gif
    Drag-and-drop editor TBD
  • Wall push-ups
    /media/gifs/wall-push-ups.gif
    Drag-and-drop editor TBD
  • Lunge knee drives (20s/side)
    /media/gifs/Lunge knee drives.gif
    Drag-and-drop editor TBD
  • Plank hold
    /media/plank_hold.jpg
    Drag-and-drop editor TBD
  • Arm circles
    /media/gifs/Arm_circles.gif
    Drag-and-drop editor TBD
  • 90-degree crunches
    /media/90_degree_crunches.gif
    Drag-and-drop editor TBD